Free Printable Fear Ladder Template

Free Printable Fear Ladder Template – Pick a fear you would like to work on. See some examples of fear ladders below for inspiration. Develop a list of feared situations/items that will form the basis of the exposure steps. Fear ladder (sample) what is my goal?

In the fall, many kids and youth have anxiety. Subjective units of distress scale (suds) 100 = extreme anxiety. This could be a fear of crowds, a fear of enclosed places, or a fear of flying. Our fear ladder worksheet (editable, fillable, printable) is perfect.

Free Printable Fear Ladder Template

We would like to show you a description here but the site won’t allow us. It provides a way of facing up to. Creating your exposure hierarchy.

At the top of the ladder put those which make you most anxious. Write it down below next to #5 at the top of your ladder. Construct a ladder of places or situations that you avoid.

This list acts as a roadmap, helping. Each activity you select will. Pick a situation that you commonly avoid due to anxiety and uncomfortable feelings.

This worksheet can help by providing a structured approach to gradually confront and overcome fears. Enter this on the fear line. Examples for building a fear ladder and listing situations, places, or things that scare you and ranking.

Fear Ladder